YOGA ASANA

What is the YOGA ASANA ?

Yoga Asana which is also called Asana in our language is a Sanskrit word which in English is called “Yoga asana” which means physical asana, which is designed to improve physical, mental and spiritual well-being. It is an essential part of yoga and one of the eight poses described in the Yoga Sutras of Patanjali.

How many poses in yoga asana ?

Patanjali’s Yoga Sutra consists of 8 yoga asanas. 84 asanas are mentioned in the 10th and 11th century Goraksh Shatak and the 15th century Hatha Yoga Pradipika , and a separate list of 84 asanas is also found in the 17th century Hatha Ratnavali . but to make your practice more interesting there are 108 yoga asanas designed by today’s yoga gurus. While travelling, at home, yoga has been made easier and today’s yoga asanas have a super coding system based on anatomy and asana names in Sanskrit/English.

How to gain benefits from yoga ?

To improve the benefits through yoga, yoga should be practiced continuously along with pranayam and meditation. To improve through yoga, yoga asanas should be practiced consistently with pranayam and meditation and to experience the merit easily, the practice should be done with balance and one’s profound strength.

What are the benefits of yoga asana ?

Yoga asana which is also called Asana in our language Asana is a Sanskrit word which in English is called “Yoga Asana” which means physical asana, which is designed to improve physical, mental and spiritual well-being. It is an essential part of yoga and one of the eight parts described in Patanjali’s Yoga Sutras. To improve the benefits through Yoga, the practice of Yoga asana is often done with Pranayama and meditation and to easily experience the benefits, the practice should be done with proper balance and one’s desired power. To improve the benefits through Yoga, the practice of Yoga asana is often done with Pranayama and meditation and to easily experience the benefits, the practice should be done with proper balance and one’s desired power. The main benefits are as follows :-

Physical Benefits:- To make the body flexible, To strengthen muscles and body. To establish balance and coordination in the body, Improving yoga posture, For good health, in circulation, For Detoxification, et-cetera

For Mental and Emotional Benefits: Mental clarity and unity, emotional balance, Establishing a deep connection between man and body, Get rid of anxiety and depression, Help you get good sleep, Stress reduction, et-cetera

For Spiritual Benefits Mindfulness and presence, Soul searching, Helpful in connecting with the higher spiritual, et cetera