arthritis:- Integrative Ayurvedic Yoga Therapy (IAYT) for arthritis
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Yoga
The 30-Day Weight Loss Challenge
Title: Harnessing the Power of Yoga and a Balanced Diet for Effective Weight Loss Introduction:In today’s fast-paced world, achieving weight loss goals often requires a holistic approach that combines physical activity with a balanced diet. Yoga, with its focus on mindfulness, strength building, and flexibility, can be a powerful tool in your weight loss journey
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Triangle pose yoga {Trikonasana } – Steps & Benefits |
What is Triangle pose yoga ( Trikonasana ) ? Trikonasana, also known as Triangle Pose, is a fundamental yoga pose that is famous throughout the world for its physical, mental and spiritual benefits. What does Triangle pose yoga mean ? Trikonasana is made up of three Sanskrit words – ‘Tri’ meaning three, ‘Kon’ meaning ‘angle’,
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Naukasana or Boat pose
what is the meaning of naukasana or boat pose? where did naukasana or boat pose originate from? what is the Method of doing Naukasana or boat pose (step by step) ? what are the benefits of naukasana or boat pose? Benefits of doing Naukasana: What are the common mistakes made while doing boat pose naukasana? Common
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